AF Blog — Self Care

Dry brushing helps to slough off dead skin cells and improve blood circulation when done on dry skin before showering.

It's easy to live a frugal, whole foods, plant-based vegan lifestyle if you take a few steps to prepare and plan ahead and your skin will love you for it!

Walking every day can melt your stress, clear your skin, bring you energy, lower your blood pressure and help you get more inspired!

Don’t throw your avocado peels away....yet!! Here’s a quick homemade solve for dull, tired skin that will put a little pep in your step!